Karen Bishop, RDN
Registered Dietitian/Holistic Nutritionist

WELCOME TO BEAUTIFUL & HEALTHY TRANSFORMATIONS

                                 EXERCISE PRESCRIPTION

Recommendations in the form of an individualized exercise program to help you arrive at your health and fitness goals.  Critical attention is given to state-of-the-art training principles for increasing muscle mass, strength, endurance, aerobic capacity, flexibility and agility. Training guidelines for athletes, bodybuilders as well as weekend warriors and those who simply want to get into the best shape of their lives.  Programs also available for those who wish to tone their bodies and avoiding bulking up.
FEE: $125

Website Builder