Karen Bishop, RDN
Registered Dietitian/Holistic Nutritionist

WELCOME TO BEAUTIFUL & HEALTHY TRANSFORMATIONS

                                 SERVICES


(Kosher and Vegetarian versions of all programs are available.)
"The goal of every consultation is to help you implement the best plan for addressing the metabolic roots of the health conditions from which you suffer and for discovering joyous health on every level."
--Karen Bishop, RD/LD


    NUTRITIONAL THERAPY FOR MEDICAL CONDITIONS
Click here for a list of conditions commonly addressed with nutritional therapy. 
Your counseling session begins with an in-depth health history and discussion.  Together we design a diet and nutritional supplement regimen to address the nutritional roots of your health issues and develop a nutrition and lifestyle plan with caring support to help reverse chronic disease.  Allow 1-1/2 to 2 hours of time for your session if you are a new client. Both in-office and telephone consultations are available. Program Includes:
Comprehensive, Individualized Program Designed To Your Specific Needs...With Meal Plans, Menus/Recipes (Or "No Cooking Needed Strategies" For Those Who Do Not Like To Cook),
Strategies For Eating-On-The-Run, Expert Recommendations For Nutritional Supplements and Botanical Medicine and
Guidance in Making Healthy Lifestyle Changes Successfully
FEE: $125.

For more information on what to expect at your visit, click here.


                                
ANTI-AGING PROGRAMS

Address the issues you wish in order to meet your special anti-aging goals.  Address two, three or all of the following:
Nutrition Therapy (Dietary and Nutritional Supplement Recommendations) for Health Conditions and Anti-Aging; Weight Loss; Menu Planning; Exercise Guidelines; Menu Planning; Exercise Prescription; Topical Skin Care Counseling for Anti-Aging; Stress Management; Risk Reduction for Heart Disease, Cancer and Stroke; Strategies For Improved Sleep; Improved Eye Health and Balance.
 

2 Topics Per Consultation Session
FEE: $125 Per Session

               ANTI-AGING SKIN CARE COUNSELING

Expert counseling on which cosmeceutical ingredients and products are best for your particular skin type, condition and anti-aging goals.  Beautiful and Healthy Transformations does not represent one particular line of cosmetics or skin care products in exclusion to all others but rather rmakes recommendations based upon your particular needs and the line of products best suited to help you meet your particular skin care goals. For example, some clients are in greatest need of collagen and elastin stimulation, powerful exfoliation or redcuing free radical attack on the skin by arNOX.  I help you set goals for rejuvenating your skin and make recommendations on the skin care products to best help you accomplish your primary and secondary goals for your skin within the framework of your available budget.
FEE: $65


                              WEIGHT LOSS PROGRAMS

STEP-BY-STEP WEIGHT LOSS PROGRAM (30-Day Program)
  • Metabolic Typing
  • Customized Meal Plan and Recipes or No-Cooking Needed Plan - Based Upon Metabolic Type
  • Nutritional Supplement Recommendations To Address Metabolic Barriers To Weight Loss As Well As Any Other Health Conditions 
  • Stress Management-Behavior Change Counseling
  • Initial In-Office or Telephone Session (1-1/2 to 2 hours)
  • 4 Weekly Phone Calls (20 minutes)
  • Daily E-Mails To Keep You On Track
  • FEE: $125

HCG (Homeopathic) WEIGHT LOSS PROGRAM (40-Day Program)

  • Homeopathic HCG and Nutritional Supplements To Facilitate Weight Loss and Bio-Detoxification Includes (Thyroid Support, Liver Detox and Colon Detox Formulas and B-vitamins
  • Stress Management-Behavior Change Counseling
  • Initial In-Office or Telephone Session (1-1/2 to 2 hours)
  • 4 Weekly Phone Calls (20 minutes)
  • Daily E-Mails To Keep You On Track
  • FEE: $199


WEIGHT LOSS FOR BUSY PEOPLE (90 Days)
The Most Comprehensive Weight Loss Program Available
Make Weight Loss A Real Lifestyle Change!

  • Metabolic Typing
  • Customized Meal Plan and Recipes or No-Cooking Needed Plan - Based Upon Metabolic Type
  • Dining Out Strategies
  • Strategies For Reducing Sweets Cravings
  • Learn About Latest At-Home Dermatological Technology For Tightening Sagging Skin and Reducing Cellulite
  • Nutritional Supplement Recommendations To Address Metabolic Barriers To Weight Loss As Well As Any Other Health Conditions 
  • Stress Management Counseling - You will love our unique program.
  • Time Management and Tools For Making Positive Lifestyle Changes Successfully
  • Exercise Prescription
  • Address The Emotional Aspects of Weight Loss
  • Strategies For Working Past Weight Loss Plateaus
  • Initial In-Office or Telephone Session (1-1/2 to 2 hours)
  • Eleven Weekly Follow-Up Sessions (In-Office or Telephone)
  • Daily E-Mail Support
  • FEE: $299

                   SPORTS AND FITNESS PROGRAMS

                       Bodybuilding Nutrition

Training diets and recommendations for nutritional supplements to maximize muscle mass gains and minimize fat loss/fat burning and injury.  Mini-programs for "cutting up" pre-competition.  Includes nutritional therapy to provide additional kidney and metabolic support for this group of athletes who traditionally consume more protein than many other athletes.
FEE: $125

                        Exercise Prescription

Recommendations in the form of an individualized exercise program to help you arrive at your health and fitness goals.  Critical attention is given to state-of-the-art training principles for increasing muscle mass, strength, endurance, aerobic capacity, flexibility and agility. Training guidelines for athletes, bodybuilders as well as weekend warriors and those who simply want to get into the best shape of their lives.  Programs also available for those who wish to tone their bodies and avoiding bulking up.
FEE: $125


                               Sports Nutrition

Training diets and recommendations for nutritional supplements to maximize performance and minimize chances of injury.  Highly recommended for adolescents and children involved in team sports.
FEE: $125


         
WELLNESS AND PREVENTION PROGRAMS

       The Thurston M. Bishop Heart Health, Stroke and Cancer      
                                   Risk  Reduction Program
      
(In Honor Of My Beloved Father, The Late Thurston M. Bishop)

Intensive client education on diet and nutritional supplements for reducing risk of heart and blood vessel disease, as well as stroke and cancer.  Excellent program for those with pre-existing cardiovascular conditions, including atherosclerosis, arteriosclerosis, metabolic syndrome, hyperinsulinemia/hypoglycemia, diabetes, history of heart attack, stent placement, coronary artery bypass surgery or  mitral valve prolapse, arrhythmias (including atrial fibrillation, PVC's, congestive heart failure, cardiomyopathy, dilated cardiomyopathy, varicose veins, DVT (deep vein thrombosis) and other heart and blood vessel conditions. Includes heart disease and cancer risk assessment, strategies for reducing inflammation of the cardiovascular system, normalizing blood lipids, homocysteine levels, managing nitric oxide levels and optimizing micronutrients for cardiovascular health. All recommendations are designed to work in tandem with any current prescription medications and nutritional therapy chart notes are made available to client's primary care physician (and cardiologist as well as any other members of his/her health care team) if desired with signing of release statement.
FEE: $125

                      The Estelle Bishop Kidney Health Program
             
(If Honor Of My Angelic Mother, The Late Estelle Bishop)

Client education on strategies for reducng risk of kidney (renal) disease, as well as improving kidney function in those who have existing disease.  Comprehensive, highly-individualized recommendations that may include botanical medicine, vegetarian oral stem cell stimulators, protein and electrolyte control, essential amino acid supplementation, essential fatty acids, homecysteine control, nitric oxide level management, uric acid cmanagement, kidney stone prevention and dissolution, kidney cleanses, diabetes control (if present) and balancing of the immune system in cases of autoimmunity affecting renal function.  A special version of this program is available in a group setting for church  and civic groups. All recommendations are designed to work in tandem with any current prescription medications and nutritional therapy chart notes are made available to client's primary care physician (and nephrologist as well as any other members of his/her health care team) if desired with signing of release statement.
FEE: $125


                             
Whole Foods Nutrition Program
Designed for those who are interested in working toward a diet that emphasizes the eating of foods in their most natural, unprocessed state...full of live enzymes for accomplishing critical chemical reactions in the body.  Detailed discussion and instructions on sprouting, juicing, blending and raw foods meals. Includes metabolic typing and individualized nutritional therapy to address the nutritional roots of any medical conditions.
FEE: $125

                                       Family Meal Planning
Menu and recipe development for moms and dads who are committed to feeding their family well.  Excellent for those those families with food allergies, strongly differing tastes, omnivores versus vegetarians, and picky eaters!  Family food budget and food item availability are taken into consideration in this ever-popular program. Vegetarian and International or ethnic food requests welcomed.
FEE: $125

                           PEDIATRIC NUTRITION
Comprehensive diet and nutritional therapy for infants, children and teenagers.

                                                  Infants

A nutrition consultation for your infant helps remove the guesswork from feeding your baby by empowering you with important guidelines about his or her eating patterns, nutritional needs, digestion and growth. Includes discussion of breastfeeding expectations and formula options, education about liquid vitamin and mineral supplements for infants and when they are indicated, as well as dietary guidance for Mom to help reduce infant digestive challenges and the development of food allergies. Go forth with confidence when introducing baby foods and progressing to solid table food.  Want to learn how to prepare homemade baby food?  Instruction for making your own baby foods at home are included/explained upon request.  Natural therapy for dealing with a colicky baby, infant skin issues, such as “cradle cap,” eczema and teething.  FEE: $125


                                                 Children

Karen interacts with young children by engaging them in stories, games, puppets and other fun activities to teach important concepts of eating healthy or dealing with food restrictions.  Nutrition counseling for children helps Moms feed even the pickiest eaters and manage/minimize the development of food allergies.  Effectively help your child learn and develop healthy eating habits.  Receive guidance for family meal planning and preparing healthy snacks. Learn how to choose which chewable or liquid vitamin/mineral best meet your child’s needs. Address any nutritional roots of stuttering, asthma, "growing pains," mood swings and many behavioral issues. Counseling includes nutritional guidance for improving natural resistance if delaying or scheduling vaccinations further apart or minimizing the number of vaccines your child receives.  Strategies for helping your child attain normal weight gain if he or she is falling behind. Specific programs to target the nutritional roots of atopic dermatitis, eczema, ADD/ADHD, autistic spectrum disorder, Tourette’s syndrome or other medical conditions. Comprehensive nutritional therapy for children with food allergies, including elimination/rotation diets and recommendations for appropriate nutritional supplementation to optimize nutritional status in children who must avoid certain foods due to allergy or intolerance.   Natural therapy for colds and reducing complications of colds.  Expert guidance for nutritional supplements to reduce your child's risk of contracting a cold in a day care or school setting.
FEE: $125

                                       Teenagers

A consultation for your teenager is designed to inspire him or her to enjoy a higher quality diet, to develop healthier eating patterns and to address the nutritional roots of any health conditions. Consultations for this age group streamlined, concise, non-judgmental, and are presented in a workshop format in order to better maintain his or her attention. Parental or client concerns such as overweight or underweight are addressed in a non-intimidating manner and from a perspective of offering your teenager the tools to feel his or her best, to enjoy better athletic performance, concentration/focus, and sleep. Maintaining a healthy weight is particularly important for this age group as we know that overweight teenagers have a much higher risk of continuing to have weight issues as adults. Targeted nutritional therapy with diet and a few well-chosen nutritional supplements helps this age group avoid common nutritional inadequacies, such as magnesium deficiency (often resulting in chronic constipation and muscle cramps).  Poor iron intake, commonly seen in this age group, may result in anemia and/or affect heart rate and energy level.  Poor calcium intake may affect bone density as well as sleep quality and muscle contraction.  Natural alternatives to Ritalin are a common request for this age group and this program offers a well-chosen approach to prescription-free alternatives for ADD/ADHD.
FEE: $125

                                PREGNANCY NUTRITION

Comprehensive nutritional counseling for the childbearing year to give baby the best start possible. Strongly focuses on preventing possible complications of pregnancy and delivery.  Decrease risk of metabolic toxemia, episiotomy, breech presentation, gestational diabetes, stretch marks, excessive weight gain, improve post-partum healing, decrease risk of post-partum depression and enjoy your pregnancy.  Are you confused about the best pre-natal vitamin/mineral for your particular needs?  Are herbs safe to take during pregnancy and which ones?  I offer expert guidance. Pre-conception detoxification programs are also available.  See Detoxification Programs.
FEE: $125

                      
                     LACTATION OR POST PARTUM NUTRITION


Dietary strategies for providing optimal nutrition for baby AND Mom.  Addresses such as issues as diet and nutritional supplements to replete nutrient stores and optimize nutrition during lactation, how to improve milk flow, post partum depression, as well as dietary strategies for moms with food allergies/sensitivities. 
Expert guidance to help moms through the maze of questions and concerns that may arise during post partum, while nursing their infant or offering formula. Addresses such concerns as colic, reducing risk of SIDS, food allergies in high-risk infants, immature lungs and liver, elevated bilirubin,  improving baby's digestion, GERD ("reflux"), and safe and effective supplemental nutritional therapy and botanical medicine for baby who is dealing with health issues. Learn which herbal preparations are safe to use for mothers who are breastfeeding their infants and which are best avoided. Includes extensive education about nursing formula selection for moms who choose to feed their baby a high quality formula. Excellent for pre-term infants or those with failure to thrive.  Give Mom and baby the nutritional advantage!

                     
                       Vegetarian Nutrition Planning

It is well known that those with more of a plant-based diet have a lower incidence of heart disease, cancer and many chronic diseases. Whether your goal is to learn more about how to transition to more of a plant-based diet, tune-up your own vegetarian regimen or take the plunge into "vegan-ism" this program offers you the confidence to know that all your nutritional needs are being met. Expert guidance on nutritional supplements and strategies for balancing the subtle energies of food in your diet.  Addresses any existing medical conditions with nutritional therapy. Ayurvedic programs also available (the 3,000 to 5,000-year-old science of health and healing from India that focus on the more subtle qualities of food for balancing the body and mind.)
FEE: $125

                                   YOGIC NUTRITION

Designed to enhance your yogic practice. Whole foods nutrition with a focus on Ayurveda and improving flexibility of the body and mind. Explores the subtle properties of food, as well as the spirit in which food is prepared and eaten.  Meal plans and recipes for the cooking enthusiast and strategies for eating healthy, whole foods on-the-go for those who have minimal time for meal preparation.  Every plan is customized for your particular metabolic needs and health issues.  Namasté. FEE: $125

                                         STRESS MANAGEMENT

A different type of stress management program that focuses on the tools you need to make healthy lifestyle changes successfully and grow past the barriers that are holding you back in your personal and professional goals.
FEE: $125 for a 3-session package

 

 

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