Karen Bishop, RDN
Registered Dietitian/Holistic Nutritionist

WELCOME TO BEAUTIFUL & HEALTHY TRANSFORMATIONS

                         VEGETARIAN NUTRITION

It is well-established that rates of cancer and heart disease are profoundly lower in those who consume a more plant-based diet.  Whether your goal is to transition to a vegetarian lifestyle, adjust your own vegetarian regimen or take the plunge into "vegan-ism" this program can meet your needs.  Strategies for tailoring your meals to your particular carbohydrate tolerance or needs. Avoid the nutritional deficiencies commonly seen in vegetarians who do not choose their foods carefully. Vegetarian nutrition does not have to be overly high in carbohydrate!  The carb-challenged can be vegetarians, too.

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