Skin Care, Antiaging & Weight Loss Package - A Sample Agenda

We will create for you a highly individualized exercise regimen, based upon your progress and health/fitness goals. Very often after a base level of fitness is regained various muscle imbalances become evident. We address these in detail throughout your program. I spend a great deal of time with my patients addressing issues like how to best improve bone density in various joints, back pain, posture, balance exercises, ergonomic posture while sitting/driving, sleep position and balance of the foot.  

A special sequence of strategies individualized for your particular obstacles to help you make healthy dietary & lifestyle changes more successfully and reach your weight loss goals. Includes identification of limiting thoughts, first-step identification, EFT (Emotional Freedom Technique) and other techniques. There is a combination that is just right for YOU and we will find it TOGETHER!

Refine your knowledge of these powerful techniques so that you can use them EVERDAY to ensure your success in reaching your goals.  

We will expand your initial exercise regimen based upon your progress and health/fitness goals. I spend a great deal of time with my patients addressing issues like how to best improve bone density in various joints, back pain, posture, balance exercises, ergonomic posture while sitting/driving, sleep position and balance of the foot.  These issues are important to address in order to prevent and resolve imbalances in flexibility and strength that can lead to chronic musculoskeletal issues or injuries, all contributing to activity and more difficulty achieving and maintaining your goal weight.

Hormonal balance affects every cell in our body and every area of our life. Why not spend yours in balance? Balancing your hormones is both an art & a science. I will teach you BOTH.  Continue to fine-tune adrenal & thyroid  function. There are many tools to assist us in achieving & maintaining hormonal balance for you, including bio-identical hormones, homeopathic hormone forms, botanical medicine, dietary change & physical activity of varying forms. We will focus on the strategies that best meet your special needs & discuss any functional medicine tests that may be particularly beneficial to you, either at this point or in the future.  

Taking Your Energy & Vitality To The Next Level. Emotional Health - Avoiding Anxiety, Depression, Mood Swings & Energy Slumps; Fine-tuning Your Sleep Quality 

Explore your health, fitness & beauty goals more deeply in regard to who you might consider adding to your antiaging team.  A massage therapist, chiropractor and dermatologist may offer services from which you could benefit. Exploring options such as these will help keep you moving forward as time goes on.

It is the actions we take daily that shape our future the most. Create a future of health and a more youthful appearance with a powerful daily regimen that fits into your lifestyle.