EXPERT FUNCTIONAL MEDICAL NUTRITION & PRODUCT GUIDANCE By Phone 205.915.0474
EXPERT GUIDANCE For Weight Loss, Hormonal Balance, Functional Medicine Nutrition, Fibroids, Pre/Post-Bariatric Surgery
"Let's Chat To Create YOUR Action Plan!"
Your workbook will help you stay organized, motivated and focused along your journey to lose weight, look & feel younger, improve your physical fitness and/or recreate your heath. It will also include recipes you will not want to lose! You will want to print it (or have it printed) and place it in a binder or folder as soon as possible so that you can start on your journey toward joyous health with all the tools that you will need to be successful.
Click the button below to see the Table of Contents of the action plan & workbook that will be individualized to your needs...whether you choose our Weight Loss & Health Transformation Package...or our "Where Health & Beauty Meet" (Antiaging, Weight Loss & Health Transformation) Package.
With the cononavirus (COVID-19) crisis you may feel overwhelmed & frightened. You want to make good decisions for your health, how to best support your immune system and respiratory health, spend your money wisely, deal with change effectively & become more emotionally hearty. Evidenced-based recommendations for diet, nutritional supplements & lifestyle changes, customized to your unique health history & goals.
Go forth with more confidence in knowing that you are doing the things best to protect your health & the health of your family. Excellent for you or a loved one with chronic health issues (such as diabetes, COPD or a compromised immune system). Call us for more information. (205) 915-0474. All Levels Of Care (a single session, 3 month package of weekly sessions or daily health & wellness coaching) Are Available By Phone. DISCOVER GREATER PEACE OF MIND WITH DAILY HEALTH & NUTRITION COACHING. We will walk beside you!
Address metabolic barriers to a healthy weight, hormonal imbalances, systemic inflammation, hyperlipidemia, & impaired carbohydrate tolerance. Facilitate bio-detoxification & optimize liver, cardiorespiratory, thyroid & adrenal function. Balance the immune system. Exercise prescription, customized meal plans, recipes, as well as "no cooki
Address metabolic barriers to a healthy weight, hormonal imbalances, systemic inflammation, hyperlipidemia, & impaired carbohydrate tolerance. Facilitate bio-detoxification & optimize liver, cardiorespiratory, thyroid & adrenal function. Balance the immune system. Exercise prescription, customized meal plans, recipes, as well as "no cooking needed"options & dining out strategies. Address the emotional aspects of eating. Expert guidance with diabetic, gluten-free, keto- or vegan programs. YOUR program will be tailored to YOUR special needs. We offer 3- or 6-session programs many insurance providers require for those anticipating bariatric surgery & bariatric surgery nutritional aftercare & support.
Addressing the root causes of medical conditions improves recovery time & success, & decreases risk of more serious illness. I offer expert functional medical nutrition for diabetes, metabolic syndrome, gastrointestinal issues, adrenal & thyroid issues, heart & kidney disease, COPD, fibromyalgia, arthritis, osteopenia/ostoporosis, cancer,
Addressing the root causes of medical conditions improves recovery time & success, & decreases risk of more serious illness. I offer expert functional medical nutrition for diabetes, metabolic syndrome, gastrointestinal issues, adrenal & thyroid issues, heart & kidney disease, COPD, fibromyalgia, arthritis, osteopenia/ostoporosis, cancer, headaches, neurological issues (MS, ALS, Parkinson's, Alzheimer's, post-stroke), emotional & cognitive health, pediatric/family nutrition, nutrition for seniors (on multiple prescription medications), comprehensive preventive care (peri-natal nutrition, multiple chemical sensitivity, bio-detoxification & sports nutrition.
Our 12 Week Health Transformation & Weight Loss Program, PLUS special attention to anti-aging in every system of the body. Learn to rejuvenate your skin internally & externally. Balance your hormones. Facilitate bio-detoxification & target chronic health issues at their roots. Exercise prescription, customized meal plans & options for the
Our 12 Week Health Transformation & Weight Loss Program, PLUS special attention to anti-aging in every system of the body. Learn to rejuvenate your skin internally & externally. Balance your hormones. Facilitate bio-detoxification & target chronic health issues at their roots. Exercise prescription, customized meal plans & options for the woman-on-the-go. Natural, stimulant-free appetite control. Skin care/makeup recommendations & a customized, daily, lifestyle-friendly beauty routine will help you look & feel amazing…now & in the future!
Our comprehensive 3-month weight loss & health transformation program PLUS 15-minute DAILY follow-up telephone session to keep you on-track! Stay accountable & stay ahead of obstacles. Excellent for those who struggle with emotional eating. Daily follow-up sessions are instrumental in helping you develop new health behaviors and replace limiting thoughts with those which empower you to succeed.
For those with more than 30 pounds to lose and/or those with more serious chronic health issues we highly recommend our comprehensive weight loss & health transformation program PLUS 15-minute DAILY follow-up telephone sessions to keep you on-track! Stay accountable & stay ahead of obstacles with daily guidance. Defeat emotional eating habits longterm.
Create a brand new you with our 3-month antiaging, weight loss & health transformation program PLUS 15-minute DAILY follow-up telephone session to keep you on-track. Designed for those who are totally committed to reaching their antiaging goals to look & feel younger and are ready to ensure their success with our most advanced program options for daily support & accountability.
Our comprehensive 3-month weight loss & health transformation program, designed with an adolescent in mind... PLUS 10-minute DAILY follow-up telephone sessions, tailored to the special needs of your teenager to keep her on track on-track! Stay accountable & stay ahead of obstacles. Includes family meal planning. Excellent for emotional eating or metabolic barriers to weight loss.
THE BEST CHOICE FOR YOUNG LADIES WHO STRUGGLE WITH PCOS: A comprehensive 6-month weight loss & health transformation program, designed with your adolescent in mind... PLUS 10-minute DAILY follow-up telephone session. Stay accountable & stay ahead of obstacles. Target hormonal imbalances/skin issues; Family meal planning. Help for metabolic barriers & emotional eating.
Our 3-month healthy weight & get fit program, designed for young men on the go...with daily 10-minute phone sessions (after initial session). Targets making over favorite snacks, family meal planning, strategies for eating out, food allergy substitution, exercise guidance & help gaining lean body mass. Sports nutrition & training diets
Our 3-month healthy weight & get fit program, designed for young men on the go...with daily 10-minute phone sessions (after initial session). Targets making over favorite snacks, family meal planning, strategies for eating out, food allergy substitution, exercise guidance & help gaining lean body mass. Sports nutrition & training diets if your teen is an athlete. Help your teen cultivate good health habits that will serve him for a lifetime.
Finally I have reached my weight loss goal of 30 pounds! I made the decision to do the twelve week program you offered and I am so glad I did. For a very long time I have been confused about how I should eat. There is so much conflicting information out there. You showed me exactly what I needed to do to overcome my sluggish metabolism and burn fat. I loved how you gave me meal plans that worked just right for the time I had available for meal prep, which is very little! You also taught me what was causing my dry skin and hormone imbalance and how to correct it. Thank you for coming through with a workout program that was short and sweet so I have been able to stick to it! I feel like a new woman. I will definitely be telling my friends about your programs.
Jen R.
Karen,
For two and a half years I have suffered from a neck injury and two surgeries with continuing pain. When I came to you, a pain specialist had just told me he could not help me outside of destroying part of the nerve that was being affected. I happened to see your brochure and wondered if you could help me. You really impressed me with your knowledge and your caring attitude. As a nurse myself, I look for factual data that supports using a supplement or not, and I was amazed at how much data you have stored up in you! After 2 weeks I was noticing a decrease in pain, and after 3 weeks I was greatly improved. And to think I was considering letting my nerves be destroyed because I was so desperate to get rid of the pain! This was so-o much easier. You have made a believer out of me. I also appreciate how you have continued to care about my continuing recovery with adjustments and recommendations along the way! Thanks so much for your help.
Blessings,
Judith M.
Dear Karen,
When I first came to you my blood pressure averages were 138/86 in the mornings and 135/84 at night. Five weeks later my blood pressure averages are 114/72 in the mornings and 115/71 at night. To have the systolic pressure drop 20 plus points and the diastolic pressure drop 13-14 points in 5 weeks is amazing ... and without any medication. I detest the thought of me taking prescription drugs when my food can be my medicine more effectively. During this same 5-week time period I have lost 8 pounds.
Also, I appreciate your listening ear and keen ability to get right to the heart of the matter. I have tried to think of words to use to express my appreciation, but I have been unable to improve on those two often-used words "THANK YOU".
As I have grown healthier each day, I can truly say that I am most fortunate to have your good care and counsel.
Sincerely,
John W.
(After a home remodeling project) I became very ill, and I was diagnosed with multiple chemical sensitivities. Because of Karen Bishop's excellent nutritional advice and her knowledge of MCS, I am able to resume my normal daily activities and my health has been restored. Thanks, Karen, for all your dedicated work!
Janet C.