Customized Weight Loss Program & Health Transformation Pkg. Workbook

Table of Contents

 

INTRODUCTION


POWERFUL INSPIRATION


CRYSTALLIZE YOUR HEALTH/FITNESS LONGINGS & DESIRES


DREAM A DREAM---OR TWO...OR THREE!...CREATE YOUR HEALTH/FITNESS & WEIGHT LOSS GOALS


A PLAN FOR HOW WE WILL SPEND OUR TIME TOGETHER

            (CLICK HERE TO SEE A SAMPLE AGENDA!)


YOUR WEIGHT LOSS PROGRAM & HEALTH TRANSFORMATION ACTION PLAN: Facts-In-Brief


YOUR WEIGHT LOSS & HEALTH TRANSFORMATION PLAN: All The Details

     

     Module 1: What To Eat: Your Customized Meal Plans & Recipes, The Best Way For 

     YOU To Biodetoxify,  Natural Tooth Care & Oral Health, Avoiding Xenoestrogens, Your 

     Individualized Nutritional Supplement Regimen, How To Procure Your Supplements & 

     Other Products.


     Module 2: Updates To Your Diet & Supplement Regimen, How To Exercise -   

     Getting Started On Your New Regimen 


     Module 3: Mind-Body Strategies To Help Make Change Successfully & Manage Stress - 

     Part I


     Module 4: Mind-Body Strategies To Help Make Change Successfully & Manage Stress -  

     Part II


     Module 5: How To Exercise - Continuing Your Fitness Journey


     Module 6:  More Work With Adrenal- & Thyroid Optimization


     Module 7: Taking Hormone Optimization To The Next Level; Libido & Urological Health;

     Functional Medicine Testing Options


     Module 8: Deepening Your Emotional Health


     Module 9: Fine-tuning Your Nutritional Supplement Plan & Sleep Quality


     Module 10: Options For Deeper Biodetoxification 


     Module 11: Your Maintenance Plan & Health Care Team


     Module 12: Your Daily Health & Fitness Regimen


TO SEE THE TABLE OF CONTENTS For Our "Where Health & Beauty Meet" (Anti-Aging, Weight Loss & Health Transformation Package Customized Workbook) CLICK HERE.



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