Weight Loss & Health Transformation Package - Sample Agenda

Woman on a scale, weighting herself, with a big smile on her face

SESSION 1: CREATION OF YOUR CUSTOMIZED WEIGHT LOSS & HEALTH TRANSFORMATION PROGRAM

Your customized program is designed to address your specific weight loss challenges with a powerful action plan. Includes a metabolically-correct diet with meal plans/menus & recommendations for nutraceutials to help bring the body back into balance more quickly as well as improve/maintain lean body mass. Recommendations for adrenal- & thyroid optimization, balancing hormones, improving sleep quality & the beginning of a gentle bio-detoxification plan; natural tooth care & dental health.


SESSION 2: DIETARY ADJUSTMENT AND EXERCISE PRESCRIPTION

We will create for you a highly individualized exercise regimen, based upon your progress and health/fitness goals. Very often after a base level of fitness is regained various muscle imbalances become evident. We address these in detail throughout your program. I spend a great deal of time with my patients addressing issues like how to best improve bone density in various joints, back pain, posture, balance exercises, ergonomic posture while sitting/driving, sleep position and ergonomics of the foot. 

SESSION 3: A MIND-BODY APPROACH TO MAKING LIFESTYLE CHANGES SUCCESSFULLY & STRESS MANAGEMENT - PART

You will "learn by doing" some of the most effective mind-body exercises for making lifestyle changes successfully. 

SESSION 4: A MIND-BODY APPROACH TO MAKING LIFESTYLE CHANGES SUCCESSFULLY & STRESS MANAGEMENT - PART

Refine your knowledge of these powerful techniques so that you can use them EVERYDAY to ensure your success in reaching your goals.

SESSION 5: EXPANDING & ADVANCING YOUR EXERCISE REGIMEN - CONTINUING YOUR FITNESS JOURNEY

We will expand your initial exercise regimen based upon your progress and health/fitness goals. I spend a great deal of time with my patients addressing issues like how to best improve bone density in various joints, back pain, posture, balance exercises, ergonomic posture while sitting/driving, sleep position and foot health.  These issues are important to address in order to prevent and resolve imbalances in flexibility and strength that can lead to chronic musculoskeletal issues or injuries, all contributing to activity and more difficulty achieving and maintaining your goal weight.


A blue light drawing of a woman, highlighting her thyroid gland

SESSION 6: THYROID & ADRENAL OPTIMIZATION/BALANCE

Focused attention to adjusting aspects of your program that affect your Thyroid- and Adrenal Function and empower you with knowledge about the function of these two very important organs for maximizing your energy level.  

SESSION 7: MORE ON HORMONE BALANCE & WEIGHT LOSS; LIBIDO, UROLOGICAL HEALTH

Hormonal balance affects every cell in our body and every area of our life. It is a major factor in women's health issues. Why not spend yours in balance? Balancing your hormones is both an art and a science. I will teach you BOTH.  There are many tools to assist us in achieving and maintaining hormonal balance for you, including bio-identical hormones, homeopathic hormone forms, botanical medicine, dietary change (meal plans can make it easy!) and physical activity of varying forms. We will focus on the strategies that best meet your special needs and discuss any functional medicine tests that may be particularly beneficial to you, either at this point or in the future, to assist you on your weight loss journey.

SESSION 8: TAKE YOUR ENERGY, VITALITY & EMOTIONAL HEALTH TO THE NEXT LEVEL

Recommendations for becoming more emotionally hearty. At the beginning of your program you were goven recommendations to address any issues with anxiety, depression or mood swings. Now is the time we will refine those recommendations to be sure that you are making clear and consistent progress in reaching your emotional health goals. Address any tendency toward anxiety, depression and mood swings. 

SESSION 9: FINE-TUNING YOUR NUTRITIONAL SUPPLEMENT PLAN & SLEEP QUALITY

Explore the science behind very specific nutritional supplement prescription and how this translates into product selection for your particular constitutional weaknesses, family history, genetic makeup and life/health/anti-aging goals.

SESSION 10: OPTIONS FOR DEEPER BIO-DETOXIFICATION

Reassess your progress and refine your long-term action plan to continue optimizing theses all-important chemical reactions for controlling inflammation, reducing cancer-causing toxins, keeping hormones in balance and optimizing energy.

female doctor with a stethoscope

SESSION 11: YOUR HEALTH CARE TEAM: OTHER RECOMMENDED MODALITIES & THERAPIES

We will explore together any need to establish and reach out to new members of a health care team that you select, based upon your newly-refined health goals.

Happy couple on the beach wearing sunshades.

SESSION 12: YOUR LONG-TERM WEIGHT MANAGEMENT & HEALTH PLAN with DAILY HEALTH & FITNESS REGIMEN

We will refine your current plan & create a Long-term Weight Maintenance & Health Regeneration Plan with a Daily Health & Fitness Regimen (including meal plans for supporting your weight loss progress) that will serve you well into the future.

PHONE US TODAY AT (205) 915-0474 TO START RECREATING YOUR HEALTH!