Protect Your Immune System and Lose Weight

Choose from  weekly guidance for 3 months (our most requested weight loss and health transformation program) or a 3- or 6-month daily health and nutrition coaching program to address any underlying health issues and to support immune system health. With the current global health concerns, many people are looking for weekly or daily guidance to support them along their health journey, with personalized nutrition as customized dietary recommendations, designed to target the roots of chronic health issues and metabolic barriers to weight loss, complete with customized meal plans, with no-cooking needed options...plus caring support and accountability to help them succeed.

I recommend avoiding propyl alcohol in hand sanitizers. (Look for ethyl alcohol, instead.).

I recommend products without chlorine bleach or ammonia or quaternary compounds which have been approved by the EPA as a substitute for benzylkonium chloride and chlorine bleach for cleaning hospitals, schools and homes. Antimicrobial soap containing the endocrine disruptor  triclosan, which is notorious for contributing to hormonal imbalances.

Not every nutritional supplement company carries what every patient needs, That is why I recommend products from various name brands, deliverable to your door. 

With the global crisis many people are consuming convenience foods and some are cooking at home for the first time in a long time. Oftentimes enjoying a great-tasting protein smoothie created from ingredients that resonate perfectly with  you, a delicious cup of herbal tea or organic coffee (if you drink coffee) or a protein bar can make stressful times a bit easier.  The local markets and Internet are an endless sea of these products. I provide patients with assistance in selecting those that best meet their nutritional and convenience needs, with careful attention to food allergies/sensitivities.

I  help my patients locate products that do not containing toxic substances such as parabens or formaldehyde or ingredients to which they may be allergic or sensitive, as well as ingredients that contain xenoestrogens (chemicals that act as estrogens in the body), which are associated with hormonal imbalances and other health issues. In addition, many people waste their money on products that do not perform  well.