Psoriacease

Amazing resources for women dealing with pelvic prolapse  from physical therapist Brianne Grogan, PT, DPT at www.femfusionfitness.com  Exercise to help improve and manage pelvic prolapse/bladder health. Sign up for the emails to keep you updated. 

www.zilis.com/karenbishop   The endocannabinoid system (often referred to as the ECS) is a complex network of receptors found predominantly in the brain and immune system. These receptors are responsible for important body functions such as regulating sleep, relaxation and the inflammatory response. The ECS also regulates cognitive ability, helping us to think clearly.

Our bodies create their own endocannabinoids to maintain health by getting enough sleep, combating illness and disease, as well as regulating pain. When the system becomes unbalanced or deficient, it can impact greatly how we feel how we feel. When endocannabinoid production slows down, we often do not feel well, in general, we may not sleep as well, we may perceive an increased level of pain or discomfort or we may even become ill.

By employing the phytocannabinoids naturally found in hemp, my favorite CBD oil is a full spectrum, water soluble hemp oil to help balance the ECS. Even more research is illuminating the benefits of fill-spectrum CBG oil. It is truly the next frontier of cannabinoid health -- rich in terpenes, vitamins, minerals and flavonoids.

I have been recommending Blue Boy Herbal products for over 20 years. Herbs are wildcrafted and no solvents are used in the preparation of bottles, etc. These products are CLEAN and I recommend them without reservation. 

 Book Review By Karen Bishop, RDN, LD: Highly respected endocrinologist Diana Schwarzbein explains how carbohydrate tolerance and adrenal function affect health and important considerations for healing the metabolism. This is a must-read for anyone who has been confused about the issue of how much carbohydrate they should be consuming based upon his or her individual needs.

 Book Review By Karen Bishop, RDN, LD: Integrative medicine cardiologist Stephen SInatra, MD explores the value of magnesium, L-carnitine, CoQ10, d-ribose and hawthorn for improveing heart function, whether a patient has mild mitral valve prolapse or congestive heart failure or dilated cardiomyopathy. This book ccan change the way you think about your heart! Too many people think of their heart as good (if they have never had symptoms) or bad (if they have been diagnosed with a heart problem). In fact, our heart function can improve remarkably when the heart is given the fuel it needs to meet its energy needs. Prescription heart medications can help the heart meet its oxygen needs but the nutrients mentioned above help the heart meet its energy needs. This is also a great book for athletes. These nutrients can help athletes mizimize their cardiovascular function,  which can result in better performance in their game or sport and improved recovery afterwards. If you have recently received a diagnosis that has you worried about your heart, this is the book to help you take back control of your health.

Book Review By Karen Bishop, RDN, LD: This is a wonderful book for exploring a raw diet from both an Eastern and a Western perspective. It contains science-based information on acid-alkaline balance, Ayurvedic categorization of recipes and much more. Dr. Cousens previously ran The Tree of Life Rejuvenation Center in Panagonia. He now tours the world with his wife Shanti, teachnig others how to have a healthier, more conscious life.